My little guy loves his fruits and veggies, actually so much so that it's what he will only eat all day if he had the choice.
My little guy rarely drinks milk or eats yogurt so a fruit like Avocado which he loves is a great source of vitamins and fat for him. I usually cut it up into small squares and serve as a appetizer.
Weekly I peel, slice and bake sweet potatoes or squash drizzled with olive oil for healthy fries.
I also have sweet peppers sliced for a quick snack to pull out. Blueberries and apple are also on his favorites list. Especially blueberries.
A daily meal for my toddler looks something like this:
Breakfast:
Water, 1 cereal bar, 1/2 a banana and 1/2 toast with butter
Snack: Blueberries
Lunch: Water, Avocado, Scrambled eggs, toast
Snack: Apple
Dinner: Water, Sweet potato fries, chicken strips, peas
Snack: Chex cereal with milk
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