Friday, October 4, 2013

Vanilla Chia Seed Pudding!

I love sprinkling chia seeds in my juice or over salads and in sandwiches, so I looked for a recipe that maybe baby k would enjoy too. A chia seed pudding!


1 cup milk
2tbsp honey (remember no honey for the kiddos under 1year old)
1tsp  vanilla extract
1/4 cup chia seeds



Stir all the ingredients together and place in the fridge for about 4 hours. Stir it up once at about 2 hours in. 



Little k ate a little bit this morning. It's different ha! Tastes good but the texture takes a little getting use to ;) 

Just a few benefits of Chia Seeds...
Excellent source of fibre.
Rich in omega-3 fatty acids
Rich in antioxidants
The list goes on, just look it up!
 

 

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